i've been ZZZzzz sleeping for a long time and not update my blog. My dear nagging on me already and it's time to show some effort for her:) i was inspired by Tun Dr. Mahathir blog(http://www.chedet.com/) and i really impressive on him.
03 June 2008
03 October 2007
Trip to Mount Santubong
Mount Santubong (Malay: Gunung Santubong) is a mountain in the Malaysian state of Sarawak. It is located about 35 km north of the state capital Kuching.
Legend
A legend often associated with the mountain is of two beautiful princesses, Santubong and Sejinjang. Santubong was an expert weaver while Sejinjang was an excellent rice tresher. One day, they had a quarrel and exchanged blows. Sejinjang swung her tresher which hit Santubong's cheek. Santubong threw her weaver at Sejinjang, hitting her in the head. Putting an end to the quarrel, the King of Heaven cursed both of them into mountains. Santubong turned into Mount Santubong while Sejinjang was turned into Mount Sejinjang. It is said that Mount Santubong resembles a woman lying on her back.
My Journey
I t took us about 30 minutes drive from Kuching town to reach the bottom of Mount Santubong. We reached there about 7.45am, and started to hike up following the tracks provided with the safety signs.It was drizzling rain along the journey to the top!
My advice to those who wants to climb this mountain must have good stamina. Do not eat oily food such as curry, sarawak laksa..these might causing u not feeling well.
There are about 15 pits stop. At the beginning of the track, the condition still acceptable for everyone. When comes to the middle of the journey, the paths covered with a lot roots and have to be very careful on every step for not fall down.
There are a lot of stairs hanging on the stone wall for us to climb to the top. The highest is about 2 storey's high. I was so worried about the safety of all climbers.
It takes between 3 and 4 hours to reach the summit and slightly less to descend again. Climbers need to take plenty to drink and some food to keep going.
A BBQ has been built at the top but begin your descent by 3pm to get back in the day light and avoid stepping on snakes that cross the path sometimes.
My advice to those who wants to climb this mountain must have good stamina. Do not eat oily food such as curry, sarawak laksa..these might causing u not feeling well.
There are about 15 pits stop. At the beginning of the track, the condition still acceptable for everyone. When comes to the middle of the journey, the paths covered with a lot roots and have to be very careful on every step for not fall down.
There are a lot of stairs hanging on the stone wall for us to climb to the top. The highest is about 2 storey's high. I was so worried about the safety of all climbers.
It takes between 3 and 4 hours to reach the summit and slightly less to descend again. Climbers need to take plenty to drink and some food to keep going.
A BBQ has been built at the top but begin your descent by 3pm to get back in the day light and avoid stepping on snakes that cross the path sometimes.14 September 2007
13 September 2007
The main causes of liver damage
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Ratatouille..
A rat which struggle to become a chef. Very funny and makes me laughing from beginning till the show end. NICE!！！
Introduction Of *innyeow*
First of all, i would like to thanks to XinYi for leading me to the world of Blogging. She advised
me what should DOs and DON'ts in Blog and always remember the spirit of Blogging:) Keep it Real!!
I'm currently in Kuching, the Capital of Sarawak for my studies(extended) not on my will, but
some funny technical problem occured. I'm A legend in my faculty for that incident!!! That is
why i'm still in UNIMAS for another 1 semester only to repeat ONE subject-History of Economic
Thought.
This semester, which can be described as honey moon semester for me. I only attend Monday
class from 9am-12pm, then i'll free for the whole week...but i skipped for so many class till my
lecturer ask me:"Lama tak jumpa, mana kamu pergi? Balik kampungkah?" Luckily, i'm quite
close with my lecturer becauce she is from Alor Setar also. Thanks to her for not suspend me
from sitting for exam.
Most of my time spending on 147,Desa Ilmu-a place where a have my daily activity, haha!
One of my housemate, Siaw Hui, said to me:" IY, i noticed that you hold the Kuali more and hold
a PEN!!!" We usually cooked at home rather than go out for dinner. Since when i'm the "Rice
Cooker" haha...
me what should DOs and DON'ts in Blog and always remember the spirit of Blogging:) Keep it Real!!
I'm currently in Kuching, the Capital of Sarawak for my studies(extended) not on my will, but
some funny technical problem occured. I'm A legend in my faculty for that incident!!! That is
why i'm still in UNIMAS for another 1 semester only to repeat ONE subject-History of Economic
Thought.
This semester, which can be described as honey moon semester for me. I only attend Monday
class from 9am-12pm, then i'll free for the whole week...but i skipped for so many class till my
lecturer ask me:"Lama tak jumpa, mana kamu pergi? Balik kampungkah?" Luckily, i'm quite
close with my lecturer becauce she is from Alor Setar also. Thanks to her for not suspend me
from sitting for exam.
Most of my time spending on 147,Desa Ilmu-a place where a have my daily activity, haha!
One of my housemate, Siaw Hui, said to me:" IY, i noticed that you hold the Kuali more and hold
a PEN!!!" We usually cooked at home rather than go out for dinner. Since when i'm the "Rice
Cooker" haha...
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